Health & Wellness Audio Podcasts
These Hill Physicians health and wellness podcasts are an easy way to get useful, real-life health tips in a manner convenient for you.
Featured Podcasts | General Health| Work Stress Relief | Tension Relief
| Relaxation | Health Educator Bios| What is Guided Imagery |
Contact us | Disclaimer
To open the file simply click any image below and your Windows media player will launch. To Download a podcast see these instructions...
Featured Podcasts
Keep Calm, Carry On and Smile!
Kids, spouses, bosses, coworkers, commuters. The list goes on and on. When do you have time for yourself? Hill Physicians' 5 -10 minute podcasts are a great way to refocus your energy and re-energize your day.
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Creating Calm at Work
MP3 file - 8.88 MB
9 min, 41 sec
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Smiling Meditation
MP3 file - 4.55 MB
5 min
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Mind & Body Stress Reduction Podcast Library
General Health
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Guided Imagery
for Migraine Relief
MP3 file - 10.5 MB
11 min. 30 sec.
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Paced Breathing for Hypertension: Beginning Level
MP3 file - 32.7MB
14 min. 18 sec. |
Paced Breathing for Hypertension: Advanced Level
MP 3 file -41.7MB
18 min. 15 sec.
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Paced Breathing for Hypertension: Advanced Level Practice
MP3 file - 37.2MB
16 min. 20 sec.
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Migraine Guided Imagery Guide |
Paced Breathing Guide
to aid your sessions or share with a friend. |
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Preparing for Surgery:
The Mind-Body Connection
MP3 file - 36.64MB
16 min. |
Listen to the introductory podcast Preparing for Surgery: The Mind-Body Connection and Healing to learn how the mind-body connection works and to assist you in preparing for surgery by creating a relaxed state in your mind and body. Then continue on with the second podcast, Healing from Surgery: Guided Imagery and Affirmations for Surgery and Recovery, and listen one or more times a day on each of the days leading up to surgery and after surgery, until you feel you have completed your recovery. |
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Healing from Surgery:
Guided Imagery and Affirmations
MP3 file - 33 MB
24 min. 16 sec.
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For additional guidance on using this podcast series at home and in the hospital, download this helpful guide:
Preparation for Surgery and Recovery: Guided Imagery and Affirmations |
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Workplace Stress Relief
Hill Physicians understands that excessive stress can interfere with your productivity at work as well as your physical and emotional health. That’s why we’ve created a special series of podcasts to help you manage and reduce stress at work.
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Tension Relief
These quick and easy relaxation techniques allow you to gently release tension in each area of your body.
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Total Tension Relief
MP3 file - 8.62 MB
9 min, 11 sec
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Acupressure for Stress Relief
MP3 file - 13.87MB
15 min, 8 sec
Acupressure Guide
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Smiling Meditation
MP3 file 4.55MB
5 min
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Relaxation
Learn the simple techniques of linking key words to your breathing, visualization, guided imagery and self-suggestion to help you achieve deep relaxation and a positive frame of mind.
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Breathing In, Breathing Out
MP3 file - 5.02 MB
5 min, 29 sec |
Whole Body Relaxation
MP3 file - 6.80 MB
14 min, 51 sec |
Autogenic Relaxation
MP3 file - 6.05 MB
13 min, 13 sec |
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Creating a Peaceful Day
MP3 file - 7.99 MB
8 min, 44 sec
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Increasing Your
Happiness Quotient
MP3 file - 10.41 MB
10 min. 40 sec.
Download our Happiness Quotient Tip Sheet |
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Podcast Download Instructions
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Use your mouse and "right click" on the podcast of your choice.
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Depending on your browser you will see "Save Target As" or "Save Link As" - click that option.
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Save your podcast on your computer, in an area you can easily access.
We recommend saving on your desktop.
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If you have an mp3 player with a music manager, all you have to do is drag the podcast from your desktop in to your music library and when you sync, the podcast will be there under "Hill Physicians". If you don't have an mp3 player your computer will play the podcast just by opening the file, as long as you have a media player and speakers.
Author Biographies
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Lori Golden, MA.:
Lori holds a master’s degree in holistic health education, and is a registered yoga instructor with the National Yoga Alliance. She teaches courses in guided imagery, self-acupressure and yoga to support patients’ management or reduction of stress and chronic pain. Lori currently develops and oversees online podcasts, web videos and tip sheets created from the Member Health Improvement and Integrated Health Departments for Hill Physicians Medical Group.
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Rosalind Englander-Calo, MS, LMFT.:
Rosalind has been teaching stress management programs using guided imagery and mindfulness for over 30 years. She is a licensed marriage and family therapist specializing in depression and anxiety treatment. Rosalind has led the development of health education programs in a variety of managed care organizations and is currently the manager of the Member Health Improvement Department at Hill Physicians Medical Group. |
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Glenn Perelson:
Glenn has over 16 years of experience creating comprehensive lifestyle change programs to support people who are interested in improving their health and wellbeing. His projects include creating national programs in cardiovascular care at the Preventive Medicine Research Institute and during his tenure with Hill Physicians Medical Group, he lead the development of holistic programs for pain management. |
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Lynn Kimbark, BA, BCIAC.:
Lynn, is a certified biofeedback therapist, with over 25 years of experience helping patients manage stress and chronic illness. Lynn is a former health educator with Hill Physicians Medical Group. |
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What is Guided Imagery?
Click here to learn more about this topic and thousands more in our extensive Health Library.
Music used on the Relaxation podcasts by:
Kevin MacLeod (incompetech.com)
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Contact Member Health Improvement
To find out about Hill Physicians' additional health topics contact Member Health Improvement
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Disclaimer
These podcasts are designed to help you relax. You should not drive a car or operate machinery while using them. In order to receive the most benefit from this relaxation tool, we suggest you listen 1 to 2 times per day for a few weeks in a place that is quiet and where you will not be interrupted.
The information contained in these podcasts reflects the personal observations, research and experiences of the authors listed above. This information is intended to provide viewers with entertainment and education only. It is not meant to serve as delivery of medical care, a diagnosis, or treatment plan, nor is it a substitute for medical care. Those persons with specific medical questions should consult their physician or other medical care provider. If you have a health-related condition that may require attention and/or treatment, please seek the care of a licensed healthcare provider. Hill Physicians assumes no liability for any of your activities in connection with this podcast or for your use of this podcast in connection with your computer, playing device, or web site,.
This podcast is available for private, non-commercial use only. Advertising which is incorporated into, placed in association with, or targeted towards the content of this podcast is forbidden. You may not edit, modify, or redistribute this podcast.
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