Address Your Stress
Pain naturally causes a stress reaction in the body, and stress itself can contribute to the sensation of pain. Research shows that learning stress management techniques can improve your ability to function physically, perform the activities of daily living and help to reduce your pain.
Our collection of stress management tools can help you to break this stress-pain cycle to better manage your pain.
Watch a Stress Reduction Web Video
Hill Physicians’ health videos provide helpful tips on how to get and physically, emotionally and spiritually fit.
Listen to a Relaxation Podcast
Hill Physicians' relaxation podcasts guide you through exercises to reduce your stress in a convenient audio format. Some podcasts include downloadable tip sheets to help guide you through the podcast and to keep for your reference. To listen to a podcast, simply click the links below and your Windows media player will launch.
Try a Stress Management Action Set
We’re proud to partner with Healthwise to deliver the Healthwise Knowledgebase® to you. The following action sets were designed by Healthwise to help you take an active role in managing your stress.
Download our Stress Management Tip Sheet for more ideas on how to reduce your stress level.