Coping During Difficult Times

The following resources have been provided for public use from CDC and SAMHSA regarding coping with stress from a disaster and traumatic event.

WELL-BEING AND ANXIETY

For Everyone
- Mental Health and Coping in COVID-19
- Coping with a Disaster or Traumatic Event
For Communities
- Coping with stress during an infectious disease outbreak
- Taking Care of Your Behavioral Health during an Infectious Disease Outbreak

For Families and Children
- Helping Children Cope with Emergencies
- Coping After a Disaster – A Ready Wrigley activity book for children age 3-10
For First Responders
- Emergency Responders: Tips for taking care of yourself

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