Every February, American Heart Month raises awareness about the importance of cardiovascular health and the steps individuals can take to prevent heart disease. Despite advancements in medicine, heart disease remains the leading cause of death in the United States, responsible for nearly 700,000 deaths annually, according to the Centers for Disease Control and Prevention (CDC).
Understanding the risks, taking preventive measures and making lifestyle changes can significantly reduce the likelihood of developing heart disease. As we observe American Heart Month, it is an opportunity for individuals, families and communities to focus on heart health education and prevention strategies.
The History and Significance of American Heart Month
American Heart Month was first proclaimed in 1964 by President Lyndon B. Johnson, who himself had suffered a heart attack. At the time, more than half of all deaths in the United States were caused by cardiovascular disease. Recognizing the urgent need for public awareness, President Johnson worked with the American Heart Association (AHA) to designate February as a time to educate Americans about the risks and prevention of heart disease.
Since then, American Heart Month has grown into a national movement, with health organizations, hospitals and communities promoting heart-healthy habits. The American Heart Association has led numerous campaigns, such as Go Red for Women, which focuses on raising awareness of heart disease in women—a condition that was often overlooked in medical research until recent decades.
Why Heart Health Matters
Cardiovascular disease includes conditions such as heart attacks, strokes, high blood pressure and heart failure. The CDC reports that about 805,000 Americans experience a heart attack each year, and nearly one in three adults has high blood pressure, a leading risk factor for heart disease.
While genetics can play a role, many cases of heart disease are preventable. The National Heart, Lung, and Blood Institute (NHLBI) emphasizes that lifestyle choices — including diet, exercise and stress management — can significantly lower the risk of heart-related illnesses.
Key Risk Factors for Heart Disease
Several factors contribute to the development of cardiovascular disease, including:
- High Blood Pressure (Hypertension): Often called the “silent killer,” hypertension increases the risk of heart attacks and strokes. The AHA recommends regular blood pressure screenings to detect and manage high blood pressure early.
- High Cholesterol: Excess cholesterol can lead to plaque buildup in arteries, restricting blood flow to the heart and brain.
- Smoking: The CDC states that smoking doubles the risk of heart disease. Chemicals in tobacco damage blood vessels, increase blood pressure and reduce oxygen in the blood.
- Diabetes: High blood sugar levels over time can damage blood vessels and nerves that control the heart.
- Obesity and Sedentary Lifestyle: Lack of physical activity and poor dietary habits contribute to weight gain, high cholesterol and high blood pressure.
- Excessive Alcohol Consumption: Drinking too much alcohol can lead to high blood pressure, heart failure and irregular heart rhythms.
- Chronic Stress: Ongoing stress can contribute to high blood pressure and unhealthy coping mechanisms, such as overeating or smoking.
Heart-Healthy Habits for Prevention
The good news is that 80 percent of cardiovascular diseases are preventable, according to the AHA. Making small, consistent lifestyle changes can improve heart health over time.
1. Eat a Heart-Healthy Diet
A balanced diet is one of the most effective ways to maintain cardiovascular health. The Mediterranean diet, rich in fruits, vegetables, whole grains, lean proteins and healthy fats, has been shown to lower the risk of heart disease. The NHLBI also recommends reducing sodium, added sugars and saturated fats to support heart health.
2. Manage Stress and Sleep Well
Chronic stress can contribute to high blood pressure and heart disease. Relaxation techniques such as deep breathing, yoga and meditation can help manage stress. Additionally, the National Sleep Foundation recommends seven to nine hours of sleep per night, as sleep deprivation can increase the risk of high blood pressure and heart disease. Dr. Daren Primack, MD is a Hill Physicians Medical Group provider who specializes in cardiovascular disease. He explains, “Finding a way to reduce the pace of your life can help. If you have 10 things going on all at the same time, that’s pretty stressful. Simplifying things can make a big difference—not just for your heart, but for your overall well-being.”
3. Stay Active
The AHA recommends at least 150 minutes of moderate exercise per week, such as brisk walking, cycling, or swimming. Physical activity strengthens the heart muscle, improves circulation and helps regulate blood pressure and cholesterol levels.
Dr. Daren Primack, MD says, “People don’t realize how important exercise is for heart health. It’s not just about feeling good or reducing stress — it actually makes your arteries healthier and improves your body’s ability to handle illness and stress … Regular exercise helps control weight, and we know that being overweight contributes to worse problems with diabetes, high blood pressure, and cholesterol. It all ties together.”
4. Quit Smoking
According to the CDC, quitting smoking can lower the risk of heart disease within a year. Even long-term smokers can see significant health benefits after quitting. If you need help, talk to your doctor about cessation programs and medications that can support your efforts.
5. Get Regular Check-Ups
Routine medical check-ups are essential for detecting high blood pressure, high cholesterol and diabetes — all of which are major contributors to heart disease. Early detection allows for more effective intervention and treatment.
How Hill Physicians Medical Group Supports Heart Health
At Hill Physicians Medical Group, we are committed to providing comprehensive cardiovascular care to help patients prevent, manage and treat heart disease. Hill Physicians Medical Group’s network includes primary care physicians, cardiologists and wellness programs that support long-term heart health.
This American Heart Month, take the time to assess your heart health and make small, meaningful changes to reduce your risk of heart disease. The choices you make today can lead to a healthier, longer life.
If you have concerns about your heart health or need support in making lifestyle changes, schedule an appointment with a Hill Physicians Medical Group provider today.
