Understanding Diabetes: Observing American Diabetes Month with Hill Physicians Medical Group
November brings American Diabetes Month, a time dedicated to raising awareness about a condition affecting millions of Americans. At Hill Physicians Medical Group, we’re committed to helping our patients better understand diabetes, its risks, and how to manage or prevent it. Whether you’re newly diagnosed, managing diabetes, or supporting a loved one, knowledge is your best tool.
What Is Diabetes?
Diabetes is a chronic condition where your body has difficulty regulating blood sugar (glucose). There are three main types:
- Type 1 Diabetes: An autoimmune condition where the body stops producing insulin.
- Type 2 Diabetes: The most common form, often linked to lifestyle factors, where the body becomes resistant to insulin.
- Gestational Diabetes: Occurs during pregnancy and typically resolves after delivery but increases the risk of developing Type 2 later.
Why Awareness Matters
Over 37 million Americans have diabetes, and 96 million adults have prediabetes — a condition where blood sugar levels are elevated but not yet high enough for a diabetes diagnosis. Alarmingly, most people with prediabetes are unaware they have it. Left unmanaged, diabetes can lead to severe complications like heart disease, kidney failure, vision loss, and nerve damage.
Preventing or Managing Diabetes
The good news is that lifestyle changes can significantly impact diabetes prevention and management.
- Healthy Eating: Focus on balanced meals with plenty of vegetables, lean proteins, whole grains, and healthy fats. Limit sugar and processed foods.
- Regular Exercise: Aim for at least 150 minutes of moderate activity per week to improve insulin sensitivity and maintain a healthy weight.
- Routine Screenings: Early detection through regular check-ups can catch prediabetes or diabetes in its early stages.
How Hill Physicians Medical Group Can Help
Hill Physicians Medical Group physicians provide comprehensive care and resources for managing diabetes:
- Nutrition Counseling: Personalized guidance for meal planning and healthy eating habits.
- Preventive Screenings: Blood glucose and A1C tests to monitor your health.
- Chronic Care Management: Access to a care team dedicated to supporting you in managing diabetes effectively.
Get Involved This Month
American Diabetes Month is also a chance to give back and support those living with diabetes. Consider:
- Joining a diabetes walk or fundraiser.
- Sharing information on diabetes awareness through social media.
- Supporting friends or family members in their journey to better health.
Take Charge of Your Health
Whether you’re managing diabetes or working to prevent it, small, consistent steps make a difference. If you have questions or need support, Hill Physicians Medical Group is here to help. Together, we can take charge of diabetes and promote healthier lives for everyone.
For more tips or to schedule a check-up, visit Hill Physicians Medical Group to arrange your visit from our large selection of Independent Physicians. Let’s make this American Diabetes Month a time for action and awareness!
